Andy Utting throwing master class

Andy Utting gave a high performance masterclass in throwing & you can see all the tips and tricks below.

There is also a throwing efficient document available to download here to help you complete these drills in a training session. 

This first video resource will give you a condensed version of the class with all the important tips to help improve your players throwing:

In the second of these throwing masterclasses, Andy gives a more in-depth look in to throwing and how you can increase your session throws and also intensity: