Why is hydration so important?

24 March 2016

As a coach it is important to ensure all your players stay well hydrated before, during and after training or a match. 

Check out the videos from Cricket Australia's Sports Dietitian Benita Lalor on Hydration here. 

The Australian sports commission have also published a great article on keeping your team hydrated which highlights why its so important and some facts surrounding hydration. Read the article here.