Cricket Australia Coaching
News
Why is hydration so important?
As a coach it is important to ensure all your players stay well hydrated before, during and after training or a match.
Check out the videos from Cricket Australia's Sports Dietitian Benita Lalor on Hydration here.
The Australian sports commission have also published a great article on keeping your team hydrated which highlights why its so important and some facts surrounding hydration. Read the article here.